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Grit School
MODULE 1 - GETTING CLARITY ON YOUR GOALS AND NEEDS
Welcome Video (2:12)
Lesson 1 - Getting Clear On Your Goals and Vision
Lesson 2 - Prioritising Your Visions and Goals
Lesson 3 - Identifying What Has Brought You To This Course
MODULE 2 - REDUCING STRESS AND OVERWHELM
Overview
Lesson 1 - The Stress Bucket
Lesson 2 - How Full is Your Bucket?
Lesson 3 - Ways to Empty Your Bucket
MODULE 3 - INCORPORATING AND DEALING WITH DIFFICULT EMOTIONS
Overview
Lesson 1 - Accept and Allow
Lesson 2 - How to Allow And Accept
Lesson 3 - Easing the Pain
Lesson 4 - When You Need That Extra Help
MODULE 4 - TAKE OUT NEGATIVE THINKING
Overview
Lesson 1 - Types of Negative Thinking
Lesson 2 - Discovering Your Negative Thinking Patterns
Lesson 3 - Techniques For Blasting Negative Thoughts
Lesson 4 - Control The Noise
MODULE 5 - STEP UP YOUR SELF-BELIEF AND SELF-ESTEEM
Overview
Lesson 1 - How Much Do You Value Yourself?
Lesson 2 - How Much Belief In Yourself Do You Have?
Lesson 3 - How To Improve Your Self-Esteem and Self-Belief
MODULE 6 - CALL ON YOUR LIONESS!
Overview
Lesson 1 - When Have You Been Awesome?
Lesson 2 - Using Your Strengths And Qualities Now!
MODULE 7 - HIGH FIVE TO THE HIGH VIBE!
Overview
Lesson 1 - The Levels Of Vibration
Lesson 2 - How Is Your Vibe?
Lesson 3 - The Only Way Is Up!
MODULE 8 - OPTIMISE YOUR WORK ETHIC
Overview
Lesson 1 - Organising, Planning And Prioritising
Lesson 2 - Increasing Self-Discipline
Lesson 3 - Quit The Crap!
Lesson 4 - Consistency
MODULE 9 - ORIGINAL AND ETHICAL
Overview
Lesson 1 - Discovering Your Masks
Lesson 2 - Are Your Masks Serving You?
Lesson 3 - Connect To Source And Be You!
MODULE 10 - LIGHT UP AND SHOW UP
Lesson 1 - What Does Showing Up Mean?
Lesson 2 - Am I Showing Up?
Lesson 3 - How To Show Up Regardless
MODULE 11 - EXCITING TIMES AHEAD
Overview
Lesson 1 - Revisiting Your Goals
Lesson 2 - Prioritising Your Focus
MODULE 12 - REFLECT AND RECLAIM!
Overview
Lesson 1 - Review
Lesson 2 - Gather Your Strategies
Feedback
Closing Video - Congratulations! (1:29)
Lesson 3 - How To Improve Your Self-Esteem and Self-Belief
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